12 Healthy Soup Recipes for Weight Loss and Wellness

Soup is a versatile and comforting dish that can be a key component of a healthy diet, especially when it comes to weight loss and overall wellness. With the right ingredients, soups can be low in calories while packed with nutrients, making them perfect for those looking to shed pounds or maintain a healthy lifestyle.

In this collection of 12 healthy soup recipes, you’ll find a variety of options that are both delicious and nutritious. From vegetable soup recipes to low-calorie and weight loss soups, these recipes are designed to nourish your body while satisfying your taste buds. Whether you’re seeking a light lunch or a hearty dinner, these soups offer something for everyone on a journey to better health.

Savory Quinoa Vegetable Soup

Ingredients:

• 1 cup quinoa
• 2 cups cauliflower, chopped
• 2 carrots, diced
• 1 cup greens (kale or spinach)
• 6 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Rinse quinoa and cook in vegetable broth for 15 minutes.
2. Add cauliflower, carrots, and greens to the pot.
3. Simmer for another 20 minutes.
4. Season with salt and pepper before serving.

Soothing Chicken Soup

Ingredients:

• 2 cups shredded chicken (cooked)
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 8 cups chicken broth
• Salt and pepper to taste

Instructions:

1. Sauté onion, carrots, and celery in a pot until softened.
2. Add chicken and broth.
3. Simmer for 30 minutes.
4. Season with salt and pepper before serving.

3. Lentil and Spinach Soup

Ingredients:

• 1 cup lentils
• 2 cups spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until softened.
2. Add lentils, broth, and cumin. Simmer for 20 minutes.
3. Stir in spinach and cook for an additional 10 minutes.
4. Season with salt and pepper before serving.

4. Carrot Ginger Soup

Ingredients:

• 6 carrots, peeled and chopped
• 1 onion, chopped
• 1 tbsp fresh ginger, grated
• 4 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Instructions:

1. Sauté onion and ginger until fragrant.
2. Add carrots and broth. Simmer until carrots are tender.
3. Blend the soup until smooth, then stir in coconut milk.
4. Season with salt and pepper before serving.

5. Broccoli and Cheese Soup

Ingredients:

• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup low-fat cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add broccoli and broth, simmer until broccoli is tender.
3. Blend until smooth, then stir in cheese.
4. Season with salt and pepper before serving.

6. Tomato Basil Soup

Ingredients:

• 6 ripe tomatoes, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add tomatoes and broth, simmer for 20 minutes.
3. Blend until smooth, then stir in basil.
4. Season with salt and pepper before serving.

Boost your wellness journey with Liv Pure, a natural supplement that complements these healthy soups by supporting your weight loss and metabolism goals.

7. Butternut Squash Soup

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add squash and broth, simmer until squash is tender.
3. Blend until smooth, then stir in cinnamon.
4. Season with salt and pepper before serving.

8. Mushroom Barley Soup

Ingredients:

• 1 cup pearl barley
• 2 cups mushrooms, sliced
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tbsp soy sauce
• Salt and pepper to taste

Instructions:

1. Sauté onion and mushrooms until soft.
2. Add barley, broth, and soy sauce. Simmer until barley is tender.
3. Season with salt and pepper before serving.

9. Sweet Potato and Black Bean Soup

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add sweet potatoes, broth, and cumin. Simmer until sweet potatoes are tender.
3. Stir in black beans and cook for an additional 10 minutes.
4. Season with salt and pepper before serving.

10. Zucchini and Pea Soup

Ingredients:

• 3 zucchinis, chopped
• 1 cup peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup fresh mint leaves
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add zucchinis, peas, and broth. Simmer until vegetables are tender.
3. Blend until smooth, then stir in mint.
4. Season with salt and pepper before serving.

11. Cabbage and White Bean Soup

Ingredients:

• 4 cups cabbage, chopped
• 1 can white beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add cabbage, beans, broth, and thyme. Simmer for 20 minutes.
3. Season with salt and pepper before serving.

12. Leek and Potato Soup

Ingredients:

• 4 potatoes, peeled and diced
• 2 leeks, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1/2 cup cream (optional)
• Salt and pepper to taste

Instructions:

1. Sauté leeks and onion until soft.
2. Add potatoes and broth. Simmer until potatoes are tender.
3. Blend until smooth, then stir in cream if using.
4. Season with salt and pepper before serving.

These soups are nutritious, easy to prepare, and perfect for a healthy diet. Enjoy!

Enjoy these nutritious soups and enhance your results with Liv Pure, designed to help you achieve sustainable weight loss while nourishing your body from within.